What Is Child birth

Child birth is a natural function that has somewhere along the way become a process fuelled by fear and trepidation by many women. Over the centuries women have come to believe that childbirth is a painful process that it is unsafe. What if this is not true for everyone? There are many women all over the world who have not experienced trauma, fear and pain during birth but rather experienced a relaxed and easy birth. Yes, they really do exist which tells us that child birth does not have to be a painful experience.

What if we stopped listening to all the horror stories designed to frighten us and started listening to our own inner voice through hypnosis.


What is HypnoBirthing

HypnoBirthing, The Mongan Method is as much as philosophy as it is technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for birthing physically, mentally and spiritually, she can experience that sort of joy, birthing her baby in an easier, more comfortable and often, even pain-free manner. Through a well thought out program of deep relaxation, self-hypnosis, special breathing techniques, visualisation, affirmations, and education, Hypnobirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.

HypnoBirthing is a valid method of birthing without stress or fear and it is a process that most individuals can do. When we are tense and scared our body naturally tenses up which can effect the normal flow of the natural birthing process. Women who birth without fear using HypnoBirthing techniques are automatically more calm and relaxed feeling significantly less pain. Getting to know your baby during your pregnancy is a very special moment. Acknowledging each small movement by talking gently to your baby and maintaining a calm environment is a positive move to ensure your baby that you have already accepted that he/she is coming into the world and you are ready. Talking to your baby is important to establish connection and expectation of meeting one another. This naturally keeps both mother and baby calm and relaxed, naturally increasing confidence to birth and empowering both to birth. Fathers play a very important role, especially during pregnancy and birthing and are encouraged to connect with the baby in the same way that mum is encouraged.

Research supports the notion that HypnoBirthing. The Mongan Method provides better outcomes for both baby and mother.

  • Shorter labour
  • Calm and relaxed birth
  • Bounce back quickly after your natural birth
  • Increased confidence to breastfeed
  • Increased confidence to mother your baby

Your baby

  • Relaxed and easy natural childbirth experience
  • Born into a quiet, stress free environment
  • Settle easily
  • Breastfeed with ease

baby toes

Partners are strongly encouraged to come along and learn the hypnobirthing techniques to encourage mum during her labour. The birth companion has a very important role during the birthing process. Being in the same mindset provides mum with the best support for her childbirth.

hypnobirthing-fourth-editionHypnoBirthing The Mongan Method consists of five consecutive weekly sessions consisting of 2.5 hours each

Includes the HypnoBirthing. The Mongan Method book and Relaxation recording.

Private sessions are available during business hours cost of $220 per session or upfront fee of $990.

Contact Mindful Health Hypnotherapy & Counselling for information for further information or for the next scheduled HypnoBirthing education session on 9271 1029.

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