Welcome to Mindful Health, Hypnotherapy and Counselling.

Often we travel through life wanting change and not knowing how to go about it. Sometimes we know consciously our circumstances could improve and have often done what we can to create that change however change doesn’t happen easily at the conscious level. Real long lasting change occurs at the unconscious level where every memory, emotion and perception is stored. The Mindful Health Centre is experienced in utilising modalities designed to reach the unconscious mind. These include hypnosis, Medical Hypnoanalysis, counselling and meditation.

Mindful Health Hypnotherapy and counselling specialises in assisting people to overcome issues affecting their life through the combined use of Medical hypnoanalysis and counselling. In addition Mindful Health also assists individuals who are searching for performance enhancement in both health and business. Hypnoanalysis and counselling combined provide an effective method to support individuals towards positive mental health and outcomes. Mindful Health offers one on one Medical Hypnoanalysis and counselling, couple counselling and family counselling

Medical Hypnoanalysis  specialises in areas of addiction, weight loss, pain free childbirth, anxiety, depression, phobias, stress, sex, body image, negative emotions, pain relief, enuresis and performance enhancement to name a few. counselling is offered as individual, couple or family therapy.

The Mindful health philosophy that underpins all services utilises a metaphor for definition. We look at a problem as if it is a weed growing in a garden and when you want to remove the weed altogether then it is essential to take the seed and the roots of the weed to ensure it is removed forever. When you remove just the stem and leaves of the weed it may appear as if it has been removed however within a short time that weed starts to grow again and it becomes a repetition of removing the weed on an ongoing basis. Services which operate within the Mindful Health philosophy strive to locate the perceived underlying causes deemed responsible for the presenting issue. To search for the seed and the root of the issue that isn’t obvious and to reframe the feelings and perceptions towards healthy living once more. Once the weed is removed it cannot grow back.

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