Welcome to Mindful Health, Hypnotherapy and Counselling.

Often we travel through life wanting change and not knowing how to go about it. Sometimes we know consciously our circumstances could improve and have often done what we can to create that change however change doesn’t happen easily at the conscious level. Real long lasting change occurs at the unconscious level where every memory, emotion and perception is stored. The Mindful Health Centre is experienced in utilising modalities designed to reach the unconscious mind. These include hypnosis, Medical Hypnoanalysis, counselling, meditation and HypnoBirthing.

Furthermore, Mindful Health Hypnotherapy and Counselling strongly supports the notion that mothers who are calm, confident and free of fear will provide better options for both mother and baby which will give the baby a very good beginning to their life. HypnoBirthing Mongan method classes are strongly supported in the clinic and are offered to pregnant mothers and their partners to prepare parents for the pregnancy, birth and post-birth period. Click here for further information.
Mindful Health Hypnotherapy and counselling specialises in assisting people to overcome issues affecting their life through the combined use of Medical hypnoanalysis and counselling. In addition, Mindful Health assists individuals who are searching for performance enhancement in both health and business utilising hypnosis techniques. Hypnoanalysis and counselling combined to provide an effective method to support individuals towards positive mental health and outcomes.
Medical Hypnoanalysis specialises in areas of addiction, weight loss, smoking, anxiety, depression, phobias, stress, sex issues, body image, habitual patterns of behaviour, negative emotions, insomnia, chronic pain management, enuresis and sales, sporting or communication performance enhancement to name a few.

The Mindful health philosophy that underpins all services utilises a metaphor for definition. We look at a problem as if it is a weed growing in a garden and when you want to remove the weed altogether then it is essential to take the seed and the roots of the weed to ensure it is removed forever. When you remove just the stem and leaves of the weed it may appear as if it has been removed however within a short time that weed starts to grow again and it becomes a repetition of removing the weed on an ongoing basis. Services which operate within the Mindful Health philosophy strive to locate the perceived underlying causes deemed responsible for the presenting issue. To search for the seed and the root of the issue that isn’t obvious and to reframe the feelings and perceptions towards healthy living once more. Once the weed is removed it cannot grow back. This will give the baby a very good start to begin life. HypnoBirthing Mongan method classes are strongly supported in the clinic and are offered to pregnant mothers and their partners to prepare parents for the pregnancy, birth and post-birth period.

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